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Lytham Bed Shops Detail How to Create a Relaxing Bedtime Routine

Summer is a notoriously difficult time of year to drift off in, but don’t fear there are things which you can do to help!  If you make a conscious effort to relax and unwind before bed, you will find that you sleep more deeply and drift off quicker.  Setting up a peaceful nighttime routine tells your brain it is time to wind down and forget about the stresses of the day.  We know that buying a comfy bed is a great way to ensure you get a great night’s sleep, but if you have been trawling the Lytham bed shops you will have undoubtedly found that there is much more to it than that!

 

There are a few simple steps to follow to create a more relaxing room ready for bed!  As far as possible you should try and keep the noise in your room down.  If you aren’t able to completely shut out background noise then playing a soothing CD quietly is a great way to go!  It is a good idea to keep your beds Lancaster wide cool and dry, then you can get a great kip!  Try and keep your room cool as most people find the optimum sleeping temperature to be 18° C.  It is also a good idea to ensure that your bed is only associated with sleep, because then your brain knows to start shutting off.

 

It may seem obvious, but making sure that you bed is comfortable is key to getting a good night’s kip!  You should be able to stretch and fidget to your heart’s content in bed, so if you feel hampered then it may be time to invest in a new bed.  If you wake up with a sore back or neck then it might be worth experimenting with different levels of mattress firmness and pillows with varying levels of support. 

 

If you have been trailing the bed shops in Leyland to no avail, call into Prestige Beds today!

 

If you think that it is time you tried a new bed or mattress to get a good night’s sleep, then we have a range of styles and firmness ratings to suit everyone.  There is no need to trail round the bed shops Leyland has to offer, as we have a fantastic range both instore and online.  Our specially trained advisors are on hand in all stores to offer bespoke advice, so call in today to find your perfect bed!