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A roundup of the best tips for beds and sleeping from National bed month

How a Tempur mattress can solve your night time wakefulness

At Bold Street we like to keep an eye on the newest research and top tips for getting a satisfying night’s sleep. We stock the Tempur mattress, which was originally designed for use with NASA astronauts! The Tempur mattress is designed to contour to your body, providing you with a comforting and supportive firm base for slumber.

One of the top causes of interrupted sleep, according to National bed month stats, is a squeaking mattress, and partners rolling toward each other in the centre of the bed. The Tempur mattress, which we stock in a huge range, counters against this, as the Tempur mattress cushions your body, relieving pressure and alleviating the problem of a squeaking bed!

On top of making sure you have a mattress that is less than 7 years old, the top tips for a good night’s sleep include watching your diet; spinach is a good source of magnesium, which has been found to increase the total length of sleep, and balance your sleep cycle. Salmon is another sleep super food, containing B12 which keeps your body clock in check.

 Before you cosy down into your Tempur mattress, consider keeping a sleep diary, and recording the events of the day and how that affected your sleep. Make sure that you have a regular bed time ritual. It can be helpful to start winding down at the same time every night – switch off your electronic screens and read a book for a half an hour before trying to sleep, it can make a big difference!

Experts recommend that before climbing into your bed for the night (on your enveloping and welcoming Tempur mattress!) you

Bold Street are the experts on beds in Preston, is it time for you to get a new mattress?

To create the optimum sleep environment, the first step is, of course, to check that your bed is giving you maximum comfort and support. At Bold Street, our trained team have the best advice on beds in Preston, and can offer you support and tips on choosing the best mattress for you.

Caffeine and alcohol consumption can negatively affect your sleep, so it’s important to regulate when you are consuming caffeinated and alcoholic beverages if you are suffering from restless nights.

Do you wake in the morning with an achey neck? The stats from National Bed Month suggest that if that is the case, you need to reevaluate the mattress you are sleeping on. The Sealy mattress is posturepedic, and specially designed to alleviate aches, pains, and all manner of sleep-related problems. The Morino 2600 Sealy mattress is is one of the most popular beds in Lancaster. The Sealy mattress is designed with pocket spring technology, which comprises individual springs that contour to your unique body shape, providing support and comfort while you sleep. The Sealy mattress is also available in a design utilising memory foam, for those who prefer a softer mattress embrace. There is a Sealy mattress for everyone!

It is important not to estimate the importance of a good night’s sleep – long term sleep deprivation can cause weight gain, brain impairment and affect your relationships with loved ones. Don’t be tempted to put off buying that new Tempur mattress, it is too important to take care of yourself. Pop in and get up to date advice from the most highly trained sellers of beds in Preston.